Begin a Cardiac Rehabilitation Program For a Heart Healthy Lifestyle

Two months after my open-heart surgery, through my cardiologist’s referral, I was cleared to begin a physician-sponsored cardiac rehabilitation program – a program of exercise and risk-factor education for individuals recovering from serious heart procedures and heart disease.

Some patients are healed enough to begin sooner, some later. The gym facility where I live in Santa Fe, NM, called the Center for Living Well, is spaciously housed in the basement of our one hospital. In the last thirty years, thousands of cardiac rehabilitation programs have sprung up far and wide in the U.S. alone, all featuring similar characteristics.

In my book, The Open Heart Companion: Preparation and Guidance for Open-Heart Surgery Recovery (Open Heart Publishing, 2006) I advise, "systematically increase your walking every day, to the point where you can visualize and look forward to the strength retraining and aerobic stamina offered in a good cardiac rehabilitation program. Once your doctor finally approves you for cardiac rehab, you will discover what may be a new experience, or the reawakening of an old pleasure -- going to the gym!"

Beginning a cardiac rehabilitation program is truly an exciting moment. I was finally up to moving my body for real. I knew I had made tangible progress or I wouldn’t be there. I was assigned an exercise physiologist, or case manager. After a general orientation (completing a detailed questionnaire, learning to take my pulse, oxygen usage and rhythm monitoring guidelines) I was given a personal exercise worksheet. Preferably three times a week for one hour, I was to track my gentle progress forward in a customized program -- using the treadmill, bike, stairs, UBE machine (aerobic ergometer), and so on. Adding weight training to the regimen was to come later, at the discretion of my case manager. In addition, numerous classes (stretching, therabands, free weights) and support groups (smoking cessation, stress management, osteoporosis and diet education) were all available in the package. Once a month there was an “Ask the Cardiologist” Q&A hosted by one of the New Mexico Heart Institute cardiologists. Most of all, the staff were caring, devoted, highly attentive, good-humored professionals. There was a palpable air of camaraderie and developing friendships that evolved into a memorable support group experience for me.

I was accepted into the program provided I agreed to wear a wireless heart monitor during exercise. What a good thing! My heart was still ricocheting in and out of irregular rhythm (atrial fibrillation). There was always someone at a computer screen monitoring my rhythm. If, as is more likely with exertion, my a-fib returned, even if I didn’t notice, a nurse or exercise physiologist would check in with me. How was I feeling? Did I feel lightheaded? Did I need to slow down? Maybe end my session for the day? Your pulse is x, let’s check your blood pressure.… Since a patient’s inclination may be to push through (my common approach in the past), the permission to simply stop, give yourself a break, can be welcome. I felt completely taken care of. With so many dedicated professionals around me, and the new friends I was making, I could never run too far into trouble. Although physically challenging at times, the cardiac rehab environment made for a positive, confidence-returning experience.

In the book, Heart Attack: Advice for Patients by Patients (Yale University Press, 2002), most of the eleven contributors go out of their way to rave about their cardiac rehab program experience. “The highlight of my day…”, “I credit the program with getting my life back on track…”, “I’ve been a member now for ten years and I know it is keeping me healthy…”, “My wife is now in the program with me. We’ve made some great friends….” The social and emotional support received can be priceless. Rather than returning to one’s previous gym or yoga class, many heart patients take advantage of ongoing membership in their cardio-directed program.

Copyright (C) 2006 Maggie Lichtenberg. All Rights Reserved

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Maggie Lichtenberg, PCC, a recent open-heart surgery thriver, is an open heart coach to heart patients and their loved ones, a professional speaker, and frequently published author. To subscribe to her free online newsletter, Heart To Heart, send a blank email message to HeartToHeart-On@zines.webvalence.com. To learn more about Maggie's free phone support group and other programs go to http://www.openheartcoach.com. Article is free to reprint as long as author’s bio remains intact.

Posted by Diana - www.virtualwordpublishing.com

The “Extra” in Extracurricular Activities for College-bound Hopefuls

Recently, colleges are reviewing too many applications where student are addicted to getting good grades, but sacrificing the time to figure our what makes them “tick” becoming somewhat robotic in an increasing competitive atmosphere. Although the academic criteria remains the driving force of college admissions, the problem lies with what to do when you have too many applicants have the GPA between 3.80-4.0. Many of us have heard the stories of the students with the 4.0 not getting in, while students with less academic numbers are. Sure, colleges want students who will do well academically at their campus, but also they want their students to come in with ideas and energy towards developing innovation, contributing creativity, and eventually receiving recognition. With this in mind, colleges need students who can go beyond the expectation, who has a love in life whether its sports, volunteer work, a talent, traveling, the list goes on. Most importantly, students need to articulate this “difference” in a 4-8 page application.

Ok, now how to do this. It is important that students do two things at all times while maintaining a good academic record: 1) Have the personal time to breathe and relax, and 2) Commit to something that they love (or at least like). Students who are committed to one activity for 2-4 years show a much stronger commitment and level of motivation compared to the student with 20 for short periods of time. And still, students involved with more two or more activities for 2-4 years shows even potential.

When I was an admission counselor for a University of California campus, I questioned the college application that listed a slew of activities, which seemed to have no connection or correlation to one another. The applicant would squeeze activities on the sides of the pages “1 month volunteering at the hospital, 2 times going to the homeless shelter, 2 months interning at the pet adoption center, 6 months taking piano lessons, etc.” Although the page was “full,” my first assumption was full of questionable motivation and lack of commitment. I questioned if the student only participated in these things for the sole purpose of filling out this page, and hoped to have an explanation in the student’s essay. Many times I don’t get the explanation and my assumption continues on.

Always keep in mind that colleges want student who can think critically and pursue an idea, not student who can follow rules and meet expected criteria – it’s about thinking outside the box. For help in learning more about getting into college turn to http://www.collegeconfidence.com for tips and suggestions.

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Sonja Montiel, M.A., is founder of College Confidence, a Westlake Village-based college counseling firm. Montiel serves on the executive board of the Western Association of College Admissions Counseling, is active with the National Association of College Admission Counseling and serves on the planning committee for Ventura County's National College Fair. She is also a member of the Higher Educational Consultants Association. For information, call 407-7023 or visit http://www.collegeconfidence.com

College Planning Starts Early

No more than a few years ago, college planning started in 12^th grade where it was the first time students learned about the SAT tests and build their list of colleges. Times have change with many students currently beginning their planning as early as 9^th grade. While some may argue that beginning the college process this early is ridiculous, the truth is that it’s quite necessary. Keep in mind that asking young students in 9^th grade what colleges they are applying to does not define good college preparation; however, asking them if they would like to keep the educational doors open after high school is a conversation that must happen early on. Before reviewing the aspects of good college advising, let’s look at three major influences that have impacted the way we plan for college.

Competitive Labor Market:

According to the Current Population Survey conducted by the U.S. Census Bureau in 2003, 77% of students who receive a high school diploma will enter the labor force compared to 85% who receive a bachelor’s degree and 91% who receive a doctorate’s degree. The same survey also revealed that the average earnings in 2002 increased with each education level with high school diploma workers earning an average of $27,280 annually, compared to the average annual income of $51,194 earned for the bachelor’s degree holder (Stoops, 2004). The pressure and expectation of students attending college is no longer a “dream” or family quest, but more a requirement in order to obtain a career that gives a decent paycheck.

Population and Demand:

With competition increasing due to the sheer numbers of high achieving students, students and parents applying to college are feeling the pressure to prepare early. The panic of becoming the “top student” or “winning the race” has evolved into an obsession that leads students and their parents to push the college planning envelope as early as possible. The good old American “competitive spirit” is out there, and although often having negative effects on student performance (if this competitive spirit is not nurtured appropriately), the desire to become number one demands early college planning. It also ensures successful results in getting students in the college of their choice.

Increase Colleges Choices

With over 3,000 colleges and universities in the United States and the bridging of a more global world, the encouragement of students to attend a college or university out of state has increased as well as the encouragement for students to consider applying to more colleges. At the same time, these colleges and universities have become aggressive in their recruitment and marketing techniques introducing more attractive opportunities that a student has to choose from. As a result, students must begin researching what colleges seem the “best fit” for them deciphering the difference between persuasive marketing messages. Just a reminder that finding the “best fit” does not mean finding out about the likelihood of being admitted. Instead, finding the “best fit” college means to conduct campus visits, research their personalities and atmosphere, and asked themselves “where do I really fit best?” All this requires more time for investigation and planning outside regular high school counseling hours.

It’s evident that the college going culture is growing by the minute, and in order for students to end up happy and successful (in that order), the college conversation needs to start early. Be aware, however, there is a damaging assumption that in order to help students prepare for college, we must use tactics that instill (intentional or unintentional) anxiety, fear, and uncertainty to the process such as national rankings and statistical GPA and SAT averages. On the contrary, students who are most successful in the college process are those who can reflect on their own needs and interests, and more importantly act on those needs and interests, as well as establish good study habits and time management skills.

Also, keep in mind college admissions review student’s academic and extracurricular activities for the entire 4 years; not only 11-12^th grades. Many students who do not have a sense of what colleges expect of them risk the surprise of not meeting specific requirements or not having enough time to build on their interests in time. In order for students to reflect on what makes them tick, we must challenge our students to find their voice early in life, introduce the ideas of what a college education means in terms of opportunity, and prepare them to be advocates for themselves as they decide which high school courses to take and which activities to be involved in. This is the process of finding their voices, and it is their voices that will drive the college process as we as educators, counselors, and parents become their cheerleaders.

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Sonja Montiel, M.A., is founder of College Confidence, a Westlake Village-based college counseling firm. Montiel serves on the executive board of the Western Association of College Admissions Counseling, is active with the National Association of College Admission Counseling and serves on the planning committee for Ventura County's National College Fair. She is also a member of the Higher Educational Consultants Association. For information, call 407-7023 or visit http://www.collegeconfidence.com/.

Posted by Diana - www.virtualwordpublishing.com

Work At Home Success As Close As….Your Radio

Jill and Diana go on the air!

Nebraska Feb 03, 2006 Working from home can be fun, enlightening and rewarding. But it also can be challenging. So to help you get started is the “Christian Work at Home Moment” radio show hosted by Jill Hart. The Radio Show offers just the right combination of great how- to information and Christian inspirational messages.

Hart is the founder of Christian Work at Home Moms, CWAHM.com, a website devoted to bringing moms home to raise their children while still contributing financially to their families. .

With its slogan, “Work at home advice and encouragement to the mind and soul,” the 30-minute weekly radio show features not only start-up advice, but you’ll hear Christian messages, which will help you get through the day, take on those tough assignments and keep you motivated.

Hart says “This show is for anyone who desires to work from home and doesn’t know where to start. It will also offer tips and encouragement for current home-based workers.”

“We want to give Christians answers on how they can work at home,” adds Diana Ennen, host of the Success From Home segment of the show. “Having been in business since 1985, I often know what works and doesn’t work, and we both want to share our experiences with others.”

Some of the tips you’ll hear include choosing the right type of business; setting up your business; record keeping and scheduling; and how to promote your business through websites, search engines, press releases and networking.

You can listen to the show Sundays at 6:30 p.m. on KCRO 660 AM, Omaha, or go to the internet at http://www.cwahm.com/loudblog The website provides an on-line version of the show as well as a podcast which can be downloaded to your personal audio player or iPod.

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Contact:

Jill Hart KCRO 660AM http://www.cwahm.com/loudblog 888-241-0990 jill@cwahm.com

Diana Ennen - DeeEnnen@aol.com www.virtualwordpublishing.com

Virtual Word Publishing, Inc. Newsletter

Welcome to another edition of The Virtual Edge. So many fabulous things are happening at Virtual Word Publishing. 2006 Promises to be The BEST YEAR EVER. How about for your business? Do you feel the same?

For 2006, as with every year we find ourselves thinking about how we can improve our lives. Maybe we want to start a business, grow our business or just find more time for our families. Well all those things are possible with time and dedication. So this month I have a couple items to help you do achieve these things.

Diana Ennen

Thinking About Becoming A Virtual Assistant?

Stop by Publicity-VA.com -- New Message Boards!

If you've been contemplating becoming a virtual assistant, there's no better time to get started. Virtual Assisting is one of the fastest growing professions. My new site at www.publicity-VA.com offers a message board, how-to books, free resources such as marketing letters and a booklet on obtaining clients and also a free sample of our book, Virtual Assistant the Series.

See our latest release:

The numbers are staggering as more and more are choosing to forego corporate America and start their own businesses. Whether it’s to stay home with their children or make the kind of money they know they are worth, 2005 saw a 30% increase in those joining the ranks of self-employed according to an ongoing study of entrepreneurial activity by Florida International University and the University of Michigan. Have you always been longing to be among them? Well, it’s never been easier. If you can type well, you can work at home. And expert Diana Ennen can show you how.

In 1985 Ennen started her word processing business and was able to establish a full time client base within six months. In 1996 she wrote the first edition of Words from Home right at the same time the virtual assisting industry was getting its start. The book has recently been updated in its 2nd edition to meet the growth of new technology and advancements.

What can a word processor do at home? Among the many tasks they can accomplish would be typing resumes, manuscripts, medical and legal transcription, student papers, etc. Also, many word processors have also taken it one step further to work globally and also expand their skills and specialties to become a virtual assistant. Virtual assistants can work for clients anywhere in the world and specialize in other areas including publicity, marketing, web design, bookkeeping, e-mail handling, and so much more. Lawyers, doctors, businesses, and best selling authors are utilizing our services to get their work done faster and more efficiently. Also, other virtual assistants are finding they can grow their businesses more by using other virtual assistants and word processors and subcontracting the work out. They can then specialize in what they do best and leave the other tasks to their qualified subcontractors.

Ennen's motivational book, Words from Home, Start, Run and Profit from a Home-Based Word Processing Business offers a complete reference guide on how to start, run and profit from a home-based word processing business. It’s 208 pages on everything you need to succeed and targeted to work-at-home moms with good secretarial skills.

“Our goal with this book is to not only show how to start your own word processing business at home, but also how to do a brilliant job at it,” says Ennen. “You will take pride in the fact that your business will be a cut above the others. Anyone can run a home-based word processing business. What we want to show you is how to operate the best word processing business.”

To get advice on starting a word processing business and to receive our free booklet on how to obtain clients go to http://www.virtualwordpublishing.com. Start your business today and enjoy the financial security you always dreamed of.

Contact: Diana Ennen http://www.virtualwordpublishing.com http://www.Publicity-VA.com (954) 971-4025 diana@virtualwordpublishing.com

· Virtual Assistant The Series · Virtual Word Publishing · Publicity-VA

Growing Your Business

Articles, Press Releases, Newsletters and ezines, can all be extremely effective marketing tools for your business. They put your name in front of your potential clients, regular clients, and peers while showing your expertise and professionalism. They are an excellent means to both market and grow your business and also show your existing clients your creative abilities.

Now the trick is to make them professional, newsworthy and interesting to read. If you don't know how, don't have time or just don't want to write your own, there are many freelance writers and virtual assistants available to help you out for a very reasonable rate.

Steps to a Writing an Effective Press Releases

Want to get the most media attention and spotlight for your business? Then the first place to start is with a GREAT press release. Now I can almost see half of you leaving now, dreading the thought of having to write one of these. But wait!! I’m going to show you easy methods to make your press release work for you and get the attention it deserves. Ready? Let’s go.

We’ll briefly go over the basics because of their importance. Editors want to see things done the RIGHT way. I would bet that a lot of good releases simply get tossed out just because they aren’t set up properly. To a busy editor, that all too familiar “10 second glance” says a lot for you and your business; it let’s them know if you’ve done your research enough to warrant that release to be placed in their newspaper or magazine.

Here are your essentials:

"FOR IMMEDIATE RELEASE" on the top left of the page. Your contact name, phone number, e-mail address, and website follows. Headline is next, normally in bold and centered on the page. Summarize what the release is about and capture their attention. Spend almost as much time on your headline as you do writing the release. It’s that important.

The press release body starts with the location of the release and the date (Margate, Florida, May 5, 2005.)

Most press releases are between 200-500 words, and no more than a page. The first paragraph has the most important information. Don’t save the best for last, it won’t get read. In this paragraph answer the questions, who, what, when, where and why? It is recommended that you write press releases in the 3rd person and use short sentences and paragraphs. Do not go over board, trying to dazzle the editor, it won’t work.

Target your release. You will be sending your release to a specific audience so make sure that in your release you keep to what would appeal to that audience. What don’t they know that you can add? Nothing works better than getting an “AAH HAA” when an editor is reviewing your release. Provide statistics. Do some research and find some relevant information that applies. You can easily do this through Google. Once you find your quote, do a Google search or Yahoo quote on that particular topic. However, don’t stop on the first Google link and take that for gospel. Research it a bit further. Have it come from a respectable company or magazine.

Include relevant quotes from experts in your field that will reinforce what you are saying. Approach authors, leaders in your Industry, and other experts that back up the facts you are stating in your release. They will normally appreciate the added publicity and you get the quote you’re looking for. For example, as an author I’ll often get asked to provide a quote for an article on home-based businesses or the virtual assistant industry. I welcome the opportunity as it provides me more publicity.

Also, if you have a satisfied client that you feel will add credibility to your Release, add a quote from them as well. The first time you mention the expert, write out their full name. Then list them by last name or Mr. and Mrs. Smith only. I normally prefer the last name.

The last paragraph should be your call to action. You’ve talked the whole release about your business or product, now tell them what to do with the knowledge they just acquired. At the bottom of the release include ### to indicate you are done, followed by a short bio. Make sure if you include your website that you include http:// in front of it for search engine recognition. Your bio should include your information, any books authored, etc. Double check this for accuracy. At this point, you’re tired and done with the Release. But if it goes out to the world with the wrong web address, the valuable time spent even writing the Release has been wasted.

That’s it! The basics for writing a press release. Now one other thing I’d like to add in, they work! They truly work. I’ve had a recent release get accepted by PRWeb (and yes they do reject bad ones!), and then go on to hit several other major newspapers and media outlines and the Google alert, which resulted in our paper in the area contacting me. You want to set up a Google news alert for your name so that you can follow the path and see when you make the news so you can follow up. Also, PRWeb at http://www.prweb.com has complete guidelines for setting up a good press release. Go with the extra money and spend $20.00 It’s worth it to get the additional exposure.

· Virtual Word Publishing

Finding Extra Time In Your Day

Boy do I wish each day was 30 hours long. Just think of all the wonderful things you could accomplish with that extra 6 hrs. Yeah Right! If you're anything like me, you'd still be sitting at your desk working away oblivious of the time. So instead of wishing for more time, why not create it by eliminating one of the top time wasters during your day.

Yes, I'm talking about that dreaded word... Organization (or lack of in our case). Being unorganized can eat up as much as 2 hours a day of your time. So why not spend a few hours on Saturday organizing your office then schedule in 5 minutes a day to return things to their proper places so you can start fresh in the morning. See, it's that simple - Now go enjoy your new found free time!

Organized and Loving It – Working at Home In Style

Over the years, I’ve tried it all, different ways to get organized, with much trial and error. Some worked, some didn’t. I tried some of those fancy looking matching desk sets. They looked beautiful and for some, I’m sure they are perfect. But for me, they took up too much valuable space. Space I needed to proof my work, keep my reference books, or keep those essentials that I use on a regular basis. For me, when I work I want everything within an arms reach. I want to have immediate access to the tools I need to complete my assignments.

I have a corner desk, and on it I have my computer, printer, fax, phone, etc. Beside my desk I have a two-drawer filing cabinet. This was possibly the greatest thing I’ve ever done to organize my business. In it I have my files and supplies that I use on a regular basis, such as, client stationery, client files, a file for my receipts, all personal correspondence, paper, folders, etc. Whenever these files get bulky with client documents, I simply empty them into the main filing cabinet. For example, my main clients, whom I’ve been working with for 20 years, their files in the main cabinet are quite large. It’s nice to have the smaller file close by with just their recent correspondence. Plus, when I need a folder, an order slip for my books, a copy of my stationery, it’s all right there. AAAHHH, now that’s convenience.

Now for the receipts’ file. I keep it monthly. At the beginning of the month, I simply replace the file with the new month’s file. That way, at tax time, I don’t have to go through a whole year’s receipts and divide it up. It’s already separated.

Here are some other organizational tips you might find beneficial:

Mail—We have a round basket by a small table by the front door. All incoming mail goes in there first. Then when I have the opportunity to sort through it, I get it and put it in its appropriate place. Always pitch anything you aren’t keeping. All business-related mail is sorted and put away immediately. Anything that might need work done on it is logged into my Daytimer and then put in the To Do Bin.

Desk—Your desk should have on it only those items that you use on a regular basis. Look around. What haven’t you used in the last month or two? Start dumping. Find another spot for it. But find the RIGHT spot for it.

No Piling of Anything Allowed. This is one of those habits that can be so easy to get into. Definitely one that I catch myself doing a lot! But I stop myself now because I know it will just be brushed off to the side and forgotten. Too often I miss something important and regret the piling blunder again. You will be amazed how much more organized you will feel if you just don’t do this one thing. And time yourself. You think you are too busy, but it takes seconds and how long does it take to look for that missing document.

Daytimer—Now this isn’t only for Time Management. Your Daytimer can have a space for all your business cards, appointment cards, etc. How great it is to have all these cards right in the same place. On the date of your appointment, you simply grab the card and off you go. Also, recently I’ve started using the Outlook Express to log in appointments as well. It has a calendar and I can look to it to get a feel for the day and the week to follow.

Three-ring Binders – I saved my best for last. I do a lot of research in doing publicity for clients and also have a lot of e-mails that I need to print and save. I use paper that already has the wholes punched for insertion into a 3 ring binder. I will print out important research, client e-mails I need to save, work that I’ve done so I can review it later, etc., on this paper and then put it into the proper binders. I have a binder for all clients, research, PR, myself, and miscellaneous. You would be amazed how clearer things are in a binder than tossed in a file cabinet. For my business it works tremendously.

Start the beginning of the day and the end of the day with a clean-up. What a tremendous feeling that is. When you are done with a project, away it goes. When you start the next project, out comes all the material you need.

There’s nothing like the feeling of sitting down in the morning to a nice clean organized desk and office. Once you feel this a couple of days, you want to experience this every day so you’ll take the appropriate steps to make it happen.

**** Diana Ennen is the author of numerous books including Virtual Assistant: the Series, Become a Highly Successful, Sought After VA, Words From Home, Start, Run and Profit from a Home-Based Word Processing Business & the Home Office Recovery Plan. She specializes in publicity and book marketing and is president of Virtual Word Publishing http://www.virtualwordpublishing.com and http://www.Publicity-VA.com. Articles are free to be reprinted as long as the author’s bio remains intact.

Entrepreneurs at Eight Year High – Start Your Own Business Today

Working at home is reaching an all time high. Start your business today doing typing, word processing, virtual assisting and achieve the entrepreneurial dream.

Margate, FL (PRWEB) January 31, 2006 -- The numbers are staggering as more and more are choosing to forgo corporate America and start their own businesses. Whether it’s to stay home with their children or make the kind of money they know they are worth, 2005 saw a 30% increase in those joining the ranks of self-employed according to an ongoing study of entrepreneurial activity by Florida International University and the University of Michigan. Have you always been longing to be among them? Well, it’s never been easier. If you can type well, you can work at home. And expert Diana Ennen can show you how.

In 1985 Ennen started her word processing business and was able to establish a full-time client base within six months. In 1996 she wrote the first edition of Words from Home right at the same time the virtual assisting industry was getting its start. The book has recently been updated to its 2nd edition to meet the growth of new technology and advancements.

What can a word processor do at home? Among the many tasks they can accomplish are medical and legal transcription, typing letters and pleadings, typing resumes, manuscript preparation, typing student papers, etc. Also, many word processors have also taken it one step further to work globally and have expanded their skills and specialties to become a virtual assistant. Virtual assistants can work for clients anywhere in the world and specialize in other areas including publicity, marketing, web design, bookkeeping, e-mail handling, and so much more. Lawyers, doctors, businesses, and best selling authors are utilizing our services to get their work done faster and more efficiently. Also, other virtual assistants are finding they can grow their businesses more by using other virtual assistants and word processors and subcontracting the work out. They can then specialize in what they do best and leave the other tasks to their qualified subcontractors.

Ennen's motivational book, Words from Home, Start, Run and Profit from a Home-Based Word Processing Business offers a complete reference guide on how to start and keep your business operating profitably at home. It’s 208 pages on everything you need to succeed and targeted to work-at-home moms with good secretarial skills.

“Our goal with this book is to not only show how to start your own word processing business at home, but also how to do a brilliant job at it,” says Ennen. “You will take pride in the fact that your business will be a cut above the others. Anyone can run a home-based word processing business. What we want to show you is how to operate the best word processing business.”

To get advice on starting a word processing business and to receive our free booklet on how to obtain clients go to http://www.virtualwordpublishing.com. Start your business today and enjoy the financial security you always dreamed of.

Contact:
Diana Ennen
http://www.virtualwordpublishing.com
http://www.Publicity-VA.com
(954) 971-4025

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